Energy is a very special commodity. Without it we can do nothing. Sometimes we need a little boost to keep us going. Vitamin B12 can be our answer.
B12 in a nutshell, creates red blood cells and keeps our nervous system healthy. It is needed to absorb folic acid and helps us to release energy. B12 can be taken in a pill form, liquid form, or you can get it from your choice of foods. B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Some breakfast cereals are fortified with B12.
This is great to know because too often I find myself running low on energy especially when it comes to having a busy schedule.
Here are some foods that are rich in B12…
Fish and Shellfish with (cooked) Clams being at the top of the list
Beef Liver
Oatmeal
Cheese overall, But Swiss Cheese in particular
Eggs
Mmm take a bite out of that!
For more Clam recipes take a look at I’ve Got Clams on My Mind.
I hate liver!!! I’ve tried it numerous times and it just does not satisfy my pallet.
John I have to agree with you on this one. But there is one person ever that has made liver that was actually tasty, my step mother. I haven’t had it since. LOL